not a fan of cooking or complicated meal prep, but love to eat?
How to Lose 10lbs in 10 Weeks with 10 Minute Meals
Learn my EXACT formula for creating a SUSTAINABLE one pound loss PER week with over 43 simple throw together meals that require minimal effort...
Even if you don't like to cook but love to eat!
ALL OF THIS… $47
After working with over 150 clients in my 1:1 coaching practice, one thing became VERY obvious:
I was attracting women (like myself) who didn't want to spend a lot of time in the kitchen, BUT wanted to create healthy, delicious & SIMPLE meals from home that would help them reach their health, fitness, and weight loss goals (plus save them money from eating out).
That’s when I started to look for foods at the grocery store that I began referring to as 'throw together meals' aka, HEAT it and EAT it, but make it healthy of course!
I've never been someone who wants to make every dinner from scratch. I admire the food bloggers and chefs who love to spend time in the kitchen, but all I really want to do is eat the food.
Ya feel me?
Instead of it costing between $2,000-$6,000 to work with me 1:1...
I’m going to give you some of my very best tools that have helped my clients achieve AMAZING results like this:
Contrary to popular belief and social media, you don’t need to do ALL this to lose weight:
❌ Follow a strict and boring meal plan
❌ Spend an hour or more in the kitchen making meals
❌ Workout 5 days a week
❌ Give up bread, fries, or pizza (insert favorite carbs here) to reach your goals
❌ Intermittent fast, cold plunge, wear a glucose monitor or whatever trendy thing that influencers are telling you to do
HOW IT WORKS:
STEP 1:
Learn how to create the PERFECT CALORIE DEFICIT for you that’s sustainable
(I’ll show you how to do this)
STEP 2:
Learn the 10 minute meal method AND receive IMMEDIATE ACCESS to over 43 ten minute throw together meals I’ve already created for you (despite where you may shop for food)
STEP 3:
Pick your start date
(the sooner the better!!)
and track your progress!
So simple, right? I did all the heavy lifting to figure this out —
all you have to do is follow what I've created for you!
WHAT'S INCLUDED:
✅ Step by step tutorial on how to create your ideal calorie deficit, how to do it properly for sustainable results + what do AFTER you’ve lost the weight so that you don’t gain it back
✅ Options on whether to track macros, calories or keep a food diary & how to do each of them with a full MyFitnessPal in-depth tutorial that way you can create flexibility AND consistency!
✅ Pantry and Fridge Makeover video and guide that will help you get started off on the right foot so you actually ENJOY the food you eat AND save money!
✅ Guided tutorial on the 10 Minute Meal Method no matter WHERE you grocery shop so you can find the easiest, healthiest meals even if you have picky family members!
✅ 12 Breakfast on the go ideas for busy mornings when you need something quick and satisfying!
✅ 12 Easy & Healthy Snack ideas so that you can still hit your protein goals even in a pinch!
✅ 20 Lunch and Dinner Throw Together Meals that take 10 minutes or less of varying cuisines, that are delicious and hassle free!
✅ LIFETIME ACCESS to an on going and growing library of throw together meal ideas from different grocery stores like Costco, Trader Joes, Aldi, Smiths, Ralphs, and so much more! *this entire program is hosted in my members only online course
✅ Video Coaching from me on mindset around motivation, how to stay consistent, what to do after the 10 weeks are over, and so much more!
🎁 {BONUS} HIGH PROTEIN FOODS Guide that you can refer to while grocery shopping to easily hit your protein goals daily!
🎁 {BONUS} Macro Cheat Sheet that gives a list of foods per macro group so that you understand how to create balanced meals for maximum satiety.
🎁 {BONUS} Healthy Dessert Options Guide that will show you some grab-and-go and minimal effort healthier dessert options that make weight loss easier when you can still indulge in your sweet tooth!
ALL OF THIS… $47
Want a SNEEK PREVIEW??? ⤵️
FAQs:
Do I have to follow a strict meal plan?
No! This program provides flexible meal ideas and guidelines, not a rigid meal plan. You'll get easy, throw-together 10-minute meal options with simple ingredients to help you stay on track without feeling restricted.
Can I do this if I have dietary restrictions (gluten-free, dairy-free, vegetarian, etc.)?
Yes however, the 10 minute meals I provide do not follow any dietary restrictions or parameters. But you are more than welcome to swap out anything you like!
What if I don’t have time to cook?
That’s exactly why I created this program! The meals require little to no cooking—just assembling, heating, or minimal prep—so you can stay consistent even with a busy schedule.
Will I have to count calories or macros?
You’ll have the option to track calories/macros using a simple food tracker, but it’s not required. The program focuses on portion control, balanced meals, and easy nutrition strategies to help you lose weight without feeling overwhelmed.
What makes this different from other weight loss programs?
This isn’t about quick fixes or extreme dieting. It’s about creating sustainable habits using real, satisfying meals that fit into your lifestyle. Plus, I keep it super simple with 10-minute meals and realistic strategies that work long-term.
Can I still lose weight if I don’t work out?
Yes! Nutrition plays the biggest role in fat loss. While exercise is encouraged, you can still lose weight by following the meal strategies and portion guidance in this program.
Do I need to eliminate carbs or sugar?
Nope! This program is not about cutting out food groups—it’s about balance. You’ll learn how to incorporate all foods in a way that supports your fat loss goals.
What if I don’t lose 10lbs in 10 weeks?
Results will vary based on many factors, but most importantly consistency. Keep in mind that if you are pretty close to your goal weight, and you’re trying to lose that LAST 5-10lbs, it will be significantly harder than if you had more weight to lose. Your body is trying to defend a body fat set point range where it can maintain homeostasis (aka a healthy weight that doesn’t require sacrificing too much stored energy). If you are in that last 5-10lb range, being very consistent and disciplined is KEY. Some may lose more, some may lose less, but the key is that you’ll be building sustainable habits that continue working beyond 10 weeks.
Will I feel hungry all the time?
No! The meals are designed to be filling and nutrient-dense, helping you stay satisfied while still being in a calorie deficit for fat loss.
Can I still eat out or have treats?
Absolutely! The program teaches balance, so you’ll learn how to navigate restaurant meals and include treats while staying on track.
What if I have questions during the program?
The program is self-paced, but you’ll get all the tools you need to succeed! If you have questions, you can reach me on Instagram at SweatWithAbby or email me at [email protected]
Where can I find most of these foods in the guides?
You can find most of these foods at major grocery store chains like Trader Joes, Sprouts, Costco, Whole Foods, Ralphs, Safeway, HEB, Publix, Smiths, etc. If you’re looking for a specific brand and curious where it’s carried, go to the company’s website and they will locate the closest grocery store to you that carries the item you want to buy.
Is there a refund policy?
Since this is a digital product, refunds are not offered.