→Your Specific Training Protocol: Receive a customized training program & no longer wonder, “am I doing the right exercises in the right order to see results?” I’ll meet you where you’re at in your fitness journey and craft a program that will build muscle and burn fat in the most effective way possible! Most of my clients workout 3x a week for 30-45 minutes & see incredible results!(VALUED AT $400+/mo)

⚡️Tailored workouts using my Training Trifecta method with workouts ranging from 3-5 days per week, between 30-60 minutes based on:

⚡️ Home, Gym and Hybrid programs (travel and vacation friendly options) AND…

⚡️ Your physical fitness level & capabilities (beginner, intermediate, advanced, modifications for past injuries, etc).

⚡️ Plus a robust exercise library with yoga, stretching and mobility options and...

⚡️ Receive video coaching on form and technique for the best results possible!

→Your Personalized Flexible Nutrition Protocol; Receive personalized guidance & accountability on how to create balanced & satisfying meals that naturally regulate your appetite, stabilize your energy, and support your goals to burn fat and build muscle. By developing emotional satisfaction with your nutrition, you'll finally break free from restrictive dieting and create a sustainable, enjoyable approach to eating that feels effortless and natural. (VALUED AT $400+/mo)

⚡️ Customizable in-app meal plan with hundreds of simple & healthy recipes

⚡️ Customized calorie and macro split based on your goals, activity level, personal stats (like age, height, weight, etc) with adjustments for continuous progress

⚡️ Personalized tracking tools in the Sweat with Abby app to make sure you’re eating the right balance of calories, proteins, fats and carbs (options like macro tracking to a food picture diary for awareness and accountability)

⚡️ Learn the Lazy Girl Meal Prep Method to make 10+ delicious meals in less time each week

⚡️ Exclusive access to the Lazy Girl Throw Together Meal Guide, tons of 10 minute or less meals that only require heating up and putting together for us non-chefs

→Access to The Metabolic Makeover University Part 1 for The 90 Day Game Plan and Part 1 + Part 2 for The 6 Month Transformation;

My clients FAVORITE part about my signature 90 day and 6 month programs! Within the Metabolic Makeover University, you’ll learn about your metabolic health for longevity, how your metabolism & hormones influence weight loss, how to create a balanced relationship with food, and no BS tangible tips on how to stay consistent over the weekends, enjoy alcohol & still lose weight + so much more! (VALUED AT $1,222-$2,000)

⚡️ Weekly client lessons that you can watch and listen to that will give you the knowledge, tools, and motivation to create long term lifestyle changes

⚡️ Learn about the 4 Pillars of Health and their impact on your metabolic health and longevity

⚡️ In-depth nutrition, gut health, and hormone workshops to help you improve your results over the 3-6 months

⚡️ Take the Eating Habits Quiz and learn the simple practices that help you navigate stress, bored and emotional eating

⚡️ Plus soooo much more!!!

→Weekly Video Check-ins From Me: with individualized feedback on your food diaries, workouts, and progress so you’re on track with your goals and get the help you need week after week, month after month. I'll be here every step of the way to guide, celebrate and hype you up so you stay focused! (VALUED AT $400/MONTH)

→Exclusive Clients Only Group within the SWA app + our Monthly Women’s Circle: Connect with other like minded women in our private community & join our monthly women's circle to ask questions, get support, and listen to guest speakers (VALUED AT $400/MONTH)