If you’ve been feeling completely lost and overwhelmed while saving workouts you find on social media & googling ‘what are my calories & macros for weight loss’ then…

THIS IS FOR YOU:

Introducing...

The Sustainable Fitness Blueprint:

A 12-Week Transformation for Women 30+

A results-driven program for women who are over the exhausting social media advice & routines—and ready for a simple, sustainable way to build muscle, burn fat, so that you can stop guessing and start seeing real results!

Includes a custom macro & calorie plan set by Abby, full app access, and a structured training program—so you get a high-impact, low-stress experience that actually works.

Today's Price: $300

What You'll Receive:

The Sustainable Fitness Blueprint: A 12-Week Transformation for Women 30+

✅ 12-Week Progressive Training Plan

Three to four expertly programmed workouts per week—upper, lower, and full body—to help you train smart and build muscle efficiently. Whether you're in the gym or at home, beginner or intermediate, you'll know exactly what to do and when.

✅ Access to the Sweat With Abby App

Track your workouts, log your weights, view demo videos, and follow your meal plan all in one place. App access starts the Monday after you enroll and runs for the full 12 weeks.

✅ Personalized Macro & Calorie Prescription

You’ll get a custom macro breakdown based on your unique stats (age, weight, height, goals, etc.) calculated and reviewed by Abby. No guesswork. No cookie-cutter templates. Just real data for real results.

✅ Nutrition Support Built for Real Life

Whether you're tracking macros, taking food photos, or using hand-portion methods, we’ve got you.

You’ll also get:

✔️Customizable meal plan tailored to your macro needs (with vegan, vegetarian, paleo and pescatarian options along with 8 common allergy exclusions)

✔️Macro Cheat Sheet (foods broken down by carb, fat, protein)

✔️Portion Tracking 101 for a no-math approach to eating

✅ Progress Tracking Guide & Tutorial

Learn exactly how to take before/after photos, measure progress, and adjust your plan so you can stay motivated and celebrate the changes you’re making.

🎁 BONUSES (to sweeten the $300 value)

BONUS #1: Macros 101 Workshop – Learn why macros matter and how they fuel real transformation

BONUS #2: Macro Tracking Tutorial – Step-by-step MyFitnessPal walkthrough + insider tips

BONUS #3: Hard Core Abs Library – 15+ ab circuits (5–15 minutes) for core strength & definition

BONUS #4: Two Full-Length Yoga Classes – Recovery days never felt so good

*Due to the digital nature of these products, refunds are not available.

**Access to the Sweat with Abby app is only granted during the 12 weeks that begins the following Monday after purchase. If you love your training program and having access to The Sweat with Abby app, the ability to renew your membership will be available at the conclusion of the 12 weeks!

Similar training & nutrition programs with this level of personalization are often $600–$1200.

But because you're doing the work on your own time (without private check-ins, food diary feedback, access to Abby's Metabolic Makeover University or private coaching calls), you get the full 12-week system for just $300.

This program is perfect for the woman who wants structure, strategy, and results—without needing weekly check-ins or private coaching calls. If you’re looking for full accountability, 1:1 access to Abby, and customized support, then you can learn more about her 1:1 coaching programs HERE!

Let's Get Real for a Sec... You could just use an online macro calculator right???

You could for sure!

However, you can plug the same numbers into three different websites and get three wildly different results. Most online calculators don’t factor in the stuff that actually matters—like…

✔️ Your dieting history and true maintenance calories

✔️ Your workout style, frequency, and intensity

✔️ Your daily activity levels (yes, it matters if you sit all day)

✔️ A realistic fat loss rate that won’t cause rebound weight gain

Most calculators give you numbers that are way too low—especially on calories and carbs. That might get quick results short-term... but you know the drill: lose 10, gain back 15.

Instead, I collect the info I need about YOU—your lifestyle, goals, and history—to create a custom macro plan that actually works.

And to make sure you’re not just handed numbers and left confused, you also get my exclusive Macros 101 Workshop + a step-by-step tracking tutorial. No more guessing. No more overwhelm.

& you could just keep doing random workouts on social media... a little pilates here, a little cardio there...

If your fitness strategy involves saving “booty day” workouts from IG influencers… we need to talk. 👀

Just because someone looks good on camera doesn’t mean they know how to program effectively. Most of those random workouts lack intentionality—and without structure, progress stalls. Fast.

It’s like watching a pot of water and forgetting to turn on the stove.

My 12-week training program is built with purpose. You’ll follow workouts designed by a certified trainer (me 🙋‍♀️) to build strength, sculpt muscle, and make real progress, week after week.

This isn’t about “just moving your body.” It’s about training with strategy for the physique you want.

It's time to stop working out and start TRAINING.